Calmness within brings forth calmness without. As within, so without. If you concentrate of keeping the central nervous system in a calm and relaxed state you will naturally exude an outward calmness as well. And when you do, those around you will automatically be affected by your calm demeanor. One person’s emotional state does affect those around them. If you are agitated others will feel it, sense it, and absorb it. A depressed parent doesn’t realize how they affect other members of the family, especially children. Continue to do the good work that will bring you to a calm inner state. In this small way, you alone can affect the world in a good way.

Sending you love,
The Soul Sisters, Jan & Jeanne