Be wary of thought demons. They often arrive when the mind is idle. Steer clear of them as often as possible. Speak positive mantras aloud to scare them away. You will know them by their age, by how old they are, long ago thoughts that once held you bound. You will know them by their tone, a voice not your own. You will know them by their message, no longer appropriate, desired or need. Thought demons steal your energy, throw you back into old places and impede your progress. Stay alert, stay present and stay focused on your path of heart, the direction you know is right and which is your heart’s desire.

Sending you love,
The Soul Sisters, Jan & Jeanne