Keep mind attached to body so that you are aware of yourself at all times. With mind and body in alignment there is better balance than if mind goes off on its own, leaving the body to wander alone. With mind clear on its mission, to support the body in positive and healthy ways, there is a better chance that the body will remain in an advanced state of calm and contentment. An added bonus of mind and body in aware alignment is that spirit is also more noticeable and its actions more acceptable. With mind, body and spirit in synch all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne