Pace yourself. Watch your energy. Make use of the breath to reinvigorate and re-energize throughout the day. Pacing allows for calm assessment and study of how you use your energy, where it goes and whether for good or for waste. Good use of energy involves honing your desires, your creativity, and your enthusiasm into the best use of the energy you have on hand, while also encouraging new energy to form. Eat and sleep well. Take time to be in nature, the best of all healers. And sometimes, just sit in the sun. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne