Shift away from negative thoughts, from old ideas of the self, from the constant voice that shows up only to taunt and criticize, telling you that you are doing things wrong, not good enough, not, not, not. Find new words that will lift you up and away, positive affirmations to shift you out of the doldrums. A simple new thought that is positive and endearing is all it takes, an idea that you are indeed good, better, best. Let the old slip away like an old worn out coat and take on the new as easily as you pull a blanket over you at night. For yes, you have the power to change, as easily as that!

Sending you love,
The Soul Sisters, Jan & Jeanne