Remain committed to the goals you have set for the New Year. Day by day restate them silently so that they become embedded in your psyche, so that they become a part of you. Changing yourself and your life is really just a matter of substituting one habitual behavior for another. You already know how capable you are of habitual behavior so switching to something new is not a problem. Keep your heart attuned to this new plan for change too, along with your mental prowess, for ultimately it is the prowess of the heart that will determine the final outcome of your endeavors. If your heart is in alignment with your resolve then all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne