Refrain from thinking too much; it usually only inhibits the spirit, the High Self, from being heard. Instead, let quiet permeate the mind, and the creative will soon stir within you. In this manner, notice the beauty that abounds in your world, the peace and calmness that surround you, and the joy that life offers. In simple mindlessness, without thought or ego intrusion, note how everything is just fine, how there are no problems and all is well, all is well. Practice quiet meditation throughout the day, a minute here and a minute there, and this is what you will experience.

Sending you love,
The Soul Sisters, Jan & Jeanne