Find centering within the self and know your wholeness, the complete nature of yourself. For though you may feel scattered, distracted, distant from yourself, your mind elsewhere, feeling disconnected even from your body, you are whole within the self, in body and spirit, the two selves that you are comprised of. Without the spirit there would be no you! Know yourself in this way, as wholeness in body and spirit, and be at peace knowing that you have already found what you have been seeking, your own wholeness within the self. Let your spirit, who knows you so well, keep you healthy, calm, and steady upon your loving path of heart. There is no better guide.
Sending you love,
The Soul Sisters, Jan & Jeanne