Let not the troubles in the world get you down, nor the tyrants who cannot control themselves, nor the state of the environment, but do make every effort to stabilize yourself and your inner environment so that you yourself are in a good balance. When things are bad in the world around you hold fast to your good and loving self. No matter what is happening remain kind and compassionate, for these are the virtues that will carry you through any trouble and bring you peace of mind, body, and spirit. As within, so without.

Sending you love,

The Soul Sisters, Jan & Jeanne