Take care of your body, take care of your energy, take care of your mind. Bring them rest, give them nourishment, allow them exercise. Grant them peace and they will gift you with stability, longevity, and calmness. Use your heart as your anchor, your mind as your will, and your energy as your intent. You are a multifaceted being—body, will and energy—and when you are in good shape every action you take is in good shape too. Your thinking becomes clearer, your direction more certain, and your desires more strongly known. Take care of yourself and you will also be well taken care of by the world around you. Your own spirit will see to that! And you will be in good shape to notice and take advantage of all that life offers.

Sending you love,

The Soul Sisters, Jan & Jeanne