Practice calmness so that it becomes your new normal. Turn away from roaming thoughts and destructive ideas and constantly return to your path of heart. Silence the machinations of the mind, which seek to overpower you, and give yourself a verbal command to return to calmness within. Breathe and remind yourself that you are okay, that you are fully capable of everything you set out to do, that your path is clear. Tell yourself to just keep going. Pretty soon things will be clearer still, the mind calmer than ever, and your ability to achieve calmness within will be a cinch. Practice makes perfect.

Sending you love,

The Soul Sisters, Jan & Jeanne