What are you running from? Some idea? Something old? Are you sure it’s anything at all? When you turn and face your fears, they dissolve. When you confront old ideas they disappear. When you stop running, that which was chasing you no longer exists. Fears are thoughts and thoughts are figments of energy. Their job is to attach to you. Become aware of them as not belonging to you and pull away from them. Save your energy for something good instead, for loving kindness and compassion. Stir the energy of your heart, for that is truly beneficial now. That is the kind of energy the world needs more of now, loving kindness and compassion. Run towards that.

-From the Soul Sisters, Jan & Jeanne