Let yourself be calm and easy through all the trials and turmoils of life, for stress is your mortal enemy. Find a way to calm your body and your mind, to gain control over anxiety and panic, pain and fear, worry and intrusive thoughts. Find a balance within and without that will serve to keep you happy and healthy in mind, body, and spirit throughout your days. There are so many options available; search for one that suits you well and practice it always. Make it work for you so that your life may be calm and flowing and one of contentment and joy. Make getting your inner state into calm balance your priority. The solution lies in your own hands. You have the power to accomplish anything. Why not begin with yourself and use your personal power for your own good for a change? Do so, and all will be well for a long time to come.

-From the Soul Sisters, Jan & Jeanne