Pay attention to your body. It tells you what it knows, what it needs, and what it does not like. The human mind tends to override the body, but the body knows all. The body has its own innate intelligence, far more inclusive and knowledgeable than that of the human mind. Refer to your body over your mind, for it will give you the truth when your mind will try to fool you. You might blame your body for things your mind instigates, but think twice before condemning it. Your mind is the real trickster; your body only a willing accomplice. Give your body its due; pay attention to it, give it some quiet time, and take care of it. You’ll be glad you do, for your body is your true home upon the Earth—the residence of your Soul.
-From the Soul Sisters, Jan & Jeanne