Ground yourself. Even as you seek connection with spirit, even as you seek to explore your dreaming body, stay connected to the earth. In-body you reside during this lifetime and it is in-body that your lessons are learned. Stay grounded and take command of your lessons so that your dream journeys may make sense as complements to your in-body experiences and then all parts, body and spirit, will be in synch, working to advance that which is most meaningful: YOU! Stay grounded so that you get it right this time around, and so that when your spirit soars it will know what its doing and why, lessons completed.

-From the Soul Sisters, Jan & Jeanne