Pay attention to the physical as much as you do the spiritual. Bring the two into alignment in your body, the house of now, where they yearn to reside together in peace and harmony, two halves of the whole you. When one gets too much attention, the other suffers. When one is made more important, the other feels neglected. When one is given too much, the other feels negated and unworthy. Call upon each of them, body and spirit, to acknowledge and help each other. Allow your heart to be their place of meeting and conversation, for from your heart love flows for both in equal measure. It is the connecting elixir that you need, the substance that really matters above all else. Love is the answer. Bring body and spirit together in the waves of your own loving heart, knowing that it really is okay to love yourself in this manner. In fact, what could be better than that!
-From the Soul Sisters, Jan & Jeanne