Soulbyte for Monday March 5, 2018

Stay contained. Like a little cooking pot keep your lid on. Put into you only that which is nurturing and good. Keep out bad thoughts and ideas. Keep only that which inspires and feeds your body and your spirit, that your body and spirit may find each other and discover what they need in order to thrive within the self. Stay contained. In this manner be at peace.

-From the Soul Sisters, Jan & Jeanne

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