When times get tough remind yourself often that you are energy, that everything is energy in constant motion, that all things change and change they will. You cannot stop change or hinder what will be, but you can choose how and if you attach, react, or get infected by it. As an energy being you are flexible. You can turn down your own energy, clear it, let other energy go through you without being infected or effected by it. You are in control of your own energy. And remember, what is outside of you is only energy too after all! Keep your own energy centered on your calm heart and all will be well, within and without!

-From the Soul Sisters, Jan & Jeanne