Look to your body to tell you what you need to know about yourself, the living organism that is you. Look to your soul as well. Know yourself inside as much as outside in order to accomplish this feat, for fully knowing the self is one of the most worthy endeavors of a lifetime. For if you can know yourself on the deepest levels you can know all of life on deeper levels. Know yourself so that you may be free to fully be yourself. Knowing yourself means facing yourself every day and facing who you truly are, all of you, body and soul, the complete picture, and accepting all of it. Know yourself fully. You will never regret it. And then you will know what’s right, how to be, how to act, how to truly communicate in the world on ever deeper levels too.

-From the Soul Sisters, Jan & Jeanne