Times of stress and illness indicate that change is needed, that something inside you seeks transformation, that it is time to do and be different. Often the only way to get your attention is through pain. Let your pain guide you, let your stress show you what is going on inside you. When stress and illness come it just means you’ve missed something. Slow down and let your pain do its magic. In the end you will discover that it is your healing balm. And remember always that you are a magical being with the power of mind over matter, the power to change your thoughts and yourself. You have the power within yourself to heal. Don’t be afraid to use it.

-From the Soul Sisters, Jan & Jeanne