Written by Jan Ketchel with a channeled message from Jeanne Ketchel.

Here is the message I channeled from Jeanne this morning, simply asking her to give us all some guidance as we go into the day and the week ahead. This is what she advises:

I can only stress today that you take some time for solitude. It is crucial now that mankind turn inward for solace, inspiration, creativity, and even entertainment, for in constant outward attention is the spirit soon drained and left gasping for breath and notice.

Please treat your inner life as well as you treat your outer life—or even better than that—and you will have long days of peacefulness upon that earth.

Continue learning how to flow with your changing world. Change your attention to your inner world now more succinctly, paying attention to what comes to you as you sit in reverie. Use it to guide you in your outer life and in the world, as it spins, spews, and seeks to bring the messages of concern and change that are so necessary now.

Do not become desperate beings in the wake of disasters, but become silent introspective soul seekers. Only in alignment with nature will man survive the next few decades of severe drought and commercial devastation that will befall an unenlightened population.

Find notice of what is to come all around you, but find what you need within for your survival. The idea of survival of the fittest may determine your way, but for the future that is going to mean something beyond the physical. Learn what that might mean for you personally by investigating your deeper self. It is there that all answers lie.

Seek calmness and fortitude inside the self. Stop looking outwardly so much now. Turn to a different center of attention—at the core of every human being. It awaits your arrival. Visit it often now.

Channeled in a moment of solitude—from Jan and Jeanne