Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: The Day The Pheasant Died

Fifi sunning herself next to the warm bricks on a very cold day... - Photo by Jan Ketchel
Fifi sunning herself next to the warm bricks
on a very cold day…
– Photo by Jan Ketchel

Our little visitor arrived on Sunday February 1, 2015. We called her Fifi, a little ring-necked pheasant with an injured foot. We wondered how long she’d stay. Day after day she’d arrive from wherever she was hiding out to eat at the bird feeders we have hanging in our yard, joining the other birds on the ground, those too big to cling on the feeders and those who just couldn’t get a spot on the crowded perches.

Occasionally, she’d sit in the sun, either on the front porch or close to the house. One day I found her hideaway, a basement window well, tucked up close to the warm chimney and out of sight. I saw her sitting there when I happened to be in the basement. It seemed like a good spot, well-chosen.

After that I noticed she spent most of her time there, only venturing out to eat bird seed for about an hour a day. We wondered how she was surviving on so little, but then I noticed her feasting on dried grasses, pecking at the frozen soil. I read that pheasants, with their long sharp beaks, can dig down about 3 inches, even through frozen ground to find nourishment.

“She’s just a sitting duck,” Chuck said one day, “it’s only a matter of time.” We agreed that she was nonetheless a plucky little bird and we watched her with concern, every day that she appeared another sign of her tenacity. Her foot, though, never seemed to heal. She could barely stand on it.

One day, I had a vision of looking out the window to find her being mauled by a hawk. She was vulnerable, both night and day, to the extremely sensitive smell and sight of the predator birds. We heard there was a bobcat in the neighborhood too, and we worried about a cat attack as well. She seemed to do well when faced with the neighborhood cats, some of them real hunters. The most frequent cat visitor is an inept novice, but a bobcat was another matter. Her wings worked just fine, though her takeoff was a little clumsy, especially in deep snow.

Wednesday February 18th arrived. It was Ash Wednesday, a New Moon phase was about to begin and it was the eve of the Chinese New Year, by all accounts a most auspicious day. I channeled a Soulbyte early in the morning, before sunrise, part of which read: “…nature has an unusual way of delivering its messages! So be aware of its gifts, that they may arrive in strange packages.” You can read the whole Soulbyte here.

As the sun rose I went to peak out the window at Fifi, as was my usual habit. I’d come to enjoy her presence and each day I marveled at her surviving yet another cold night, some of the coldest we’ve had in a long time, dipping down into below zero temperatures for several days in a row. It was still not quite light, but I could see destruction as soon as I looked out the window. Her headless carcass lay mauled in the snow drift behind which she had found safety and protection. She was surrounded by an explosion of feathers.

The angel of death came in the night... - Photo by Jan Ketchel
The angel of death came in the night…
– Photo by Jan Ketchel

“She’s gone, something got her!” I yelled, my vision of the hawk coming to mind. We both felt immediately sad, our Fifi was no more. “But what does it mean?” Chuck said in his usual inquisitive manner. Yes, what does it mean indeed!

It was then that I remembered the hawk that had been visiting lately too. For three days it had come and perched in the trees in the yard, scaring the other birds. I realized that it had been smelling death, that Fifi was growing weaker. I had actually noticed her sitting the day before with her face to the wall, her back in the sun, rather than alert in her nest in the window well, and I sensed she was growing sickly. Last Sunday we had actually written about the hawk, after receiving an ominous sounding channeled Soulbyte. The hawk figured quite prominently in our process that day. You can read about it here: Waiting.

It became my job to take care of Fifi’s remains. We couldn’t leave her by the house. Chuck had early sessions and I am usually writing on Wednesday mornings. Around eight I got a shovel and went out. Climbing through the deep snow I made my way over to where she lay. No animal tracks disturbed the overlay of light fluffy snow. I saw that her decapitated head lay among a profusion of feathers, the rest of her lay on top of the snowdrift, gutted and bloody. Something had ripped her open and eaten its fill. It did not look like a cat or bobcat got her, as there were no tracks in the snow and I doubt a house cat could have done such damage. A bobcat, I suspect, would have carried her off. The hawk? Did hawks feed at night? It was then that I saw the imprints in the snow of a wide wingspan. A predatory bird had gotten her. Perhaps it was the hawk, or even an owl. We will never know for sure.

Like a forensic scientist I took pictures. I am more curious than disturbed by guts and gore. Then I had to decide what to do with her. The feathers would stay covering the ground next to the house. Let the wind take them. Let the earth take them. But Fifi was dead now and she needed a fitting animal rite of passage.

I shoveled up her remains, putting her severed head on top, and moved her out to the front yard, not too far from where she had pecked at seed for the 18 days she had spent in our presence. I would give her a burial that was similar to that which was common in old Tibet, the corpse left on the mountainside, too cold and rocky to dig into, to be picked at by vultures. In this way Fifi’s remains would feed others and eventually be deposited into the earth, a most fitting and natural burial.

Soon the scavengers arrived, first the crows and then the hawk. I bid her farewell, sending her off on the next leg of her journey with thanks and gratitude for having come and been a part of our lives, showing us not only the tenacity of life to live to the fullest, but also the inevitability of death.

Dispersing her remains... - Photo by Jan Ketchel
Dispersing her remains…
– Photo by Jan Ketchel

The day progressed, Chuck and I talking occasionally about our process regarding what we had experienced with Fifi and our sadness at her end, inevitable though it was. Death comes to us all. And we noted the significance of the day, a day of transition, shift, and new beginnings as well.

In the afternoon I received a phone call from my daughter in New Orleans. I had written about our strong connection in my blogpost last week, Living An Energetic Life, in which I also wrote about Fifi. Earlier that morning, after I had taken care of Fifi I thought of my daughter. “Your daughter is okay,” I heard, “she’s fine.”

The first thing she said to me was, “Where were you at 8:30 this morning? I was calling you. I got hit by a car!” I was stunned. Concern for her immediately welled up, my first thought being that I had not been available for her when she needed me. She had been walking to work, the day after Fat Tuesday, the last and biggest day of Mardi Gras revelry in New Orleans, when a presumedly drunk driver jumped the curb and onto the street corner where she was standing, sideswiping her body with his car. She said he didn’t stop, but looked out his window at her as he sped off.

Two women, who witnessed the accident, came to her rescue. They sat with her on a bench and made sure she was okay. Did she want to go to the hospital? Did she want to call the police? No, she was just shook up. They sat with her until she felt calm enough to get up and continue on her way.

When I told her what I had been doing at 8:30, taking care of Fifi, she immediately blurted out, “I knew you were doing something important, something so that you knew about me. The pheasant died but I lived!” We agreed that Fifi gave her life so that my daughter might live. It was as fitting a meaning as we could find at that moment.

Had the car been just a few inches further onto the sidewalk, my daughter said, she would either be dead or severely injured. “I never really knew what it meant to be happy to be alive until now,” she said. “I am so happy to be alive!”

Although death stalked her that day, came very near, my daughter did not flinch. Like a shaman she looked right back at death and yelled at him. She was not overcome. She’s not a victim. She’s a warrior. And like a warrior she got up and continued on to work!

I look to the day itself, a day of transition, transformation, and shift for deeper meaning for all of us. Something was bound to happen, that’s what the energy of the day was all about. On that same day, Chuck published a blog about death as an advisor, written long before any of this happened. You can read that here.

How can death possibly be an advisor? Death stalks us all—all the time. Nobody is special. We all die. It was Fifi’s time, but it was not my daughter’s time. Death, however, took a look out his window at her as he sped off, challenging her. “I didn’t get you this time,” Death said, “but I’m real. So what are you going to do now?” This is an important wake up call for all of us, delivered on a day of transition. It’s time to break the routines, to leave the old world behind, to move on without regret into new life, a life of meaning, compassion, and spirit.

My daughter was not in the wrong place at the wrong time, she was in the right place at the right time to receive some important personal messages. In fact, we are all being delivered the same core message: We are all mortal beings who are going to die one day. Will we face death as courageously as Fifi and my daughter did?

Patterns of Fifi's life... - Photo by Jan Ketchel
Patterns of Fifi’s life…
– Photo by Jan Ketchel

Death is all around us. Lately, it seems to be here in abundance. Are we finally ready to hear what death is telling us? The message now is very clear. Things have to change if the world is going to progress in the right direction. Can we use that knowledge? Death challenges us to break our complacent routines and move on to what matters most. It’s never too late.

With love and gratitude to Fifi and my daughter Maggie for sharing their experiences with us,
Jan

These are the events that guided us through the grand time of transition, through both departures and new beginnings.

As I wrote this blog, I remembered that hawk is a messenger and, when hawk comes, often a message is to follow. Hawk stayed around for several days and we did get several messages, which I have tried to elaborate on in this blogpost. Like death it stalked Fifi and also brought messages of new life to my daughter. In our moments of awakening and transformation we realize there really is no death, no end, there is always new life. Our ultimate challenge: Can we find it in us to thank our antagonists, our messengers, death in this case, for guiding us to new life? I could go on and on, but this post is already very long, so I will stop here.

Here is an essay by Oliver Sacks as he makes decisions about what is most important in his own life now, as he faces his own death: Oliver Sacks.

A Day in a Life: Living An Energetic Life

This little pheasant lady, who came into our lives on February 1st, is still here! Did she pick our yard at random or is there a reason? - Photo by Jan Ketchel
This little pheasant lady,
who came into our lives on February 1st, is still here!
Did she pick our yard at random or is there a reason?
– Photo by Jan Ketchel

Today’s Soulbyte, a channeled message, poses a most common dilemma. “Interferences happen,” it says. “Even the best laid plans may have to be canned as life, nature, and even death may interfere. Learn to flow with life, with what comes.” How do we learn to let go of control so that we will flow with the inevitable, yet still remain open to the joys of the improbable? That is the dilemma.

Chuck and I decided, quite a while ago, to let the energy of life, the universe, our higher selves, etc., not only guide us but connect us to our higher potential as energetic beings in human form. Acquiescing to this idea has often been a challenge, as we do often want to make something happen, or make plans that we think are best, either for ourselves or others. In acquiescing to the energy of the greater cosmos, however, we have learned to let go of control, to not focus on outcome but to live each day in the moment, allowing unfolding life to guide us.

We practice this in many ways. We don’t rely on anyone else. We do no advertising, no promotions, no soliciting. Our lives, work, and interests are fully funded by our intent alone. Things happen. Things arrive. Things come to us. We find or discover something in perfect alignment with where we are in our lives, as we continually seek out new and deeper experiences and knowledge.

We have discovered that the key to living an energetic life is, yes, to “learn to flow with life, with what comes,” but also in the choices we make. It has not been easy to always flow with life, but it has certainly been rewarding. Even in times of difficulty we have learned to find the jewel. We have no set practice to achieve this other than our attention to the details of our life, and a certainty that everything is meaningful. We have elected to live consciously, making decisions that are proactive and in alignment with spirit, with the awareness that we are here to learn something important about ourselves.

There are many practices that can aid us in experiencing life on an energetic level, the most common one these days appears to be meditation. Any number of practices exist to choose from, but the overall intent of a practice is to gain control, discipline over the mind, thoughts, all that they attach to and the stories they weave, which interfere with our ability to flow with life.

We hear some news. We spin a tale around it. We expect the worst, we spin a worse tale. We tell ourselves bad things, bad things happen to us. We make a wish, the wish comes true. We want something, we get it. We think and think and think, driving ourselves crazy with thoughts. But when we look closely at those thoughts we realize they don’t exist, they are mere stories in our minds. But in the spinning of our thoughts we have created a reality.

In acceptance of energetic reality we gain a certain peaceful acceptance of all that is... - Photo by Jan Ketchel
In acceptance of energetic reality
we gain a certain peaceful acceptance of all that is…
– Photo by Jan Ketchel

If we change our thoughts, actually let them go one at a time as they come into our minds, we free ourselves to exist in the moment. This is the practice that we have found is the most practical method of being present. It is meditation in action, all the time. The purpose being to examine the personal, the life we are in, as we live it consciously each day. Our sitting in meditation, our breathing, our yoga and other physical practices are merely tools to learn how to be in the moment and flow with what comes. But the real practice comes in implementing it, putting it to work in each moment of each day.

Once we set the intent to be in the moment, once we decide we want to live an energetic life, we must acquiesce to that intent. To do this we must learn to let go of our attachments. Attachments include desires, wants, needs, ideas that things should be this way or that way, that life should be a certain way. Letting go of attachments means letting go of our preconceived ideas, what we’ve learned about life and the world, and becoming open to new ideas.

Letting go of attachments means allowing everything to be of interest and yet attaching to none of it. If we are to live an energetic life we must allow ourselves to fully embrace the possibility that everything is possible, that nothing is impossible, that anything can happen. And when we do that we begin to have the experiences of an energetic life.

I think about my daughter. I should call her. The phone rings. It’s my daughter. “Oh,” I say, “I was just thinking I should call you and you called!” “Yes,” she says, “that’s how we operate!” It goes the other way as well. I will call her and she will say, “Oh yes, I knew I would be hearing from you because I’ve been thinking about you.” We operate on an energetic level.

We all communicate on this energetic level, with people we know and with people we don’t know. We might dream of each other, think of each other, run into each other and if we are aware we know that none of these things are coincidences, they are synchronicities, the intent of our higher self directing our lives.

If we can allow this idea, that we have another part of us that directs our life, and acquiesce to this higher self, then we are well on the way to leading an energetic life. I learned how to do this most assuredly during my recapitulation, as I learned to trust the process and found that everything that was happening to me was meaningful. It became the most important and most fulfilling journey of my life. Everything since then has been a continuation of that amazing process, as life since then has unfolded in a most magical, unplanned way.

Anyone doing deep work on the self is in alignment with energetic living, because deep work, the search for self-knowledge is the path that leads to discovery of the higher self. The higher self waits for us to find it and to trust it. But first we must discover and trust who we are in the lives we are living. We must first be interested in ourselves as human beings and how we really operate.

Many people have no interest in knowing who they are at a deeper level. Stepping into the deeper self is frightening, as often the first things we have to face are the things we have suppressed during our lifetimes, the things we consider bad about ourselves, the things we have done, the things we fear, the things that make us sad or pathetic to ourselves. But those things are our challenges to face, obstacles blocking access to our higher self.

The magical in the cosmos is ours to experience... - Photo by Jan Ketchel
The magical in the cosmos is ours to experience…
– Photo by Jan Ketchel

In taking the path to self-discovery and self-knowledge we discover so much more about the world too. I am a big proponent of taking an interest in the self! Not in a selfish way, but in exploring the meaning of life.

Someone once said to me, “Oh, that’s such ridiculous stuff!” when I mentioned my interest in astrology. “You really believe that?” he asked, quite disturbed. “No,” I said, “I don’t believe anything, that’s why I’m interested in it. Anything is possible.”

We had two totally different perspectives on life, and although the guy was a very intelligent and warm human being, a college philosophy professor, he just could not ever get out of his head. That is really the first challenge. Can you get out of your head? Try it and see what happens! Think of someone and see if they call you, come into your dreams, knock on your door, or send you a text. Living an energetic life is about having experiences of energy in action.

As today’s Soulbyte also said: “Let the randomness of nature into your life, to be part of it all.”

On an energetic wave,
Jan

A Day in a Life: Searching For Meaning

Our little visitor... - Photo by Jan Ketchel
Our little visitor…
– Photo by Jan Ketchel

Last Sunday, a female pheasant flew into our yard and began eating the seeds on the ground, fallen there from the bird feeders we have hanging in a tree. We noticed her limping and detected an injured foot, though her wings were intact and she flew just fine. She has since stayed.

We see her every morning, as she comes out from wherever she spends the cold nights to eat her fill. There is plenty of seed on the ground, a thick carpet, tossed there by the smaller birds as they perch and peck at the feeders. The larger birds take advantage of this arrangement. Everyone is happy.

Carlos Castaneda once moved a small snail from a sidewalk and put it into the bushes on the opposite side, fearing that the snail would be crushed by someone inadvertently stepping on it, but he learned something new from his teacher that day. Here is what he wrote about the incident in The Second Ring of Power:

“Don Juan pointed out that my assumption was a careless one, because I had not taken into consideration two important possibilities. One was that the snail might have been escaping a sure death by poison under the leaves of the vine, and the other possibility was that the snail had enough personal power to cross the sidewalk. By interfering I had not saved the snail but only made it lose whatever it had so painfully gained.”

And so, taking such insight into consideration, we have chosen not to interfere with the pheasant. We have learned that it is better to let nature take its course unimpeded by human intervention. Of course there are always exceptions to the rule, but we have also learned that no matter what we do to help someone or something, in the end we really have little impact. We know that everyone will do what they want and what they are ready for, no matter how ardent, concerned, and loving our help or suggestions might be. We have experienced this often enough both personally and professionally. When people are ready, they will take the journey that is right for them to take.

So we watch the little pheasant with fascination, for her intrepid spirit, marveling that she found her way to our yard, and of course, wondering what it might mean for us personally. How could we not?

She offers us pause to consider other times when we have been put in similar positions, when the unexpected arrives on our doorstep, unbidden. Life is full of surprises. We get news of something, we get asked to do something, we get offered something. We must make conscious decisions.

Everybody's happy with the arrangement...  - Photo by Jan Ketchel
Everybody’s happy with the arrangement…
– Photo by Jan Ketchel

Sometimes decisions come spontaneously, and whether they are right or wrong we act instinctively. At other times a decision does not come so quickly and we must ponder why. We must ask: What is the right decision to make and why is it right? Who will benefit or not, and to what end?

We are loving and compassionate people, but we also know that everyone has a journey to take, and that each person’s journey is unique and special. We know that each person must learn to make choices and decisions for themselves, that they will learn about life in both their successes and failures. Sometimes it is right to help; sometimes it is best to step out of the way. The decision to help and the decision to step out of the way are each difficult to make. Based on each circumstance, what we elect to do for another may propel them forward or keep them stuck. We want everyone to access the limitless resources within themselves and often the best way to do that is to step out of the way.

And so we watch our little pheasant with sheer pleasure. How resourceful she is! The cats that roam the neighborhood are no match for her. She is alert and quick. She flies up into the trees when danger approaches, fully capable of taking care of herself. She takes advantage of the sunny spots during the day. We see her sitting up against the warm brick front of the house, safely tucked behind the wall of snow that has formed over the past week by the gusty winds. She is, after all, a creature of nature and is instinctively drawn to the healing power of the sun.

She must be getting enough food. And although we give her nothing more than we give to the other birds we do send her our energetic intent. We send her our full energetic support as she takes her own journey. The outcome is up to her. We do not judge her choices; after all, she landed on our doorstep, and so we thank her for coming into our life, offering us the opportunity to observe her and to search for meaning in her visitation.

Synchronistically, and so not surprisingly, we find that we have been offered many opportunities over the past week to make some meaningful decisions. Is it time to help, or time to step out of the way?

Sometimes helping another living being means standing back and letting them take the next leg of their journey on their own. This might be the hardest choice we ever make. But we can send them off with loving energetic encouragement and good wishes that they make mature and reasonable decisions that will lead them beyond mere survival to new stages of evolution.

Basking in some rays... - Photo by Jan Ketchel
Basking in some rays…
– Photo by Jan Ketchel

At some point we all have to choose a path, and so we fully support everyone’s search for meaning and for their own path of heart. Sometimes it’s enough to say: “Go ahead, you can do it! You’re on your own now! Good luck! Life is waiting to receive you!”

Letting nature takes its course without interference, but with compassionate detachment,
Jan

A Day in a Life: In The Tension Of Nature

What turn will nature take for me today? - Photo by Jan Ketchel
What turn will nature take for me today?
– Photo by Jan Ketchel

The recent weather situation in the Northeast, as we awaited the track that the “snowstorm of the century” would take, reminded me of how we expect the experts, in this case the meteorologists, to get it right and how quick we are to judge them for getting it wrong. I, for one, am always grateful for those experts. I know how rare it is to be able to predict nature with any certainty.

I spent almost a decade living in Louisiana where the specter of hurricanes is real and is taken very seriously. Many a time we packed up our belongings and hoped for the best. Each hurricane’s approach offered a lesson in detachment. What had meaning? In the end, we discovered that very little had value; only our lives and our children’s lives had meaning. In those moments, I understood the challenge that death brought, having to leave everything behind. Hurricane preparation itself presented us with the real truths of nature; death could come at anytime and you are not allowed to take anything with you.

One time we went to the campus of the university where my husband taught. We spent the last critical 24 hours before the hurricane was predicted to strike in the company of others, keeping our children occupied while the parents, most of them other faculty and staff, worriedly watched the news and wondered if we should all move up to the second floor for the night, just in case. We were 30 miles inland, but we knew that meant nothing.

It was a hot August day. Occasionally we’d all step outside, trying to gauge the situation, giving ourselves and our children the experience of what it felt like to be in the path of approaching annihilation. The wind, swirling from the north in a counterclockwise direction, was eerily balmy. The sky darkened, as the dry soil of Southwest Louisiana flew into hair, eyes, nose and mouth. None of us took it lightly.

We’d all heard of the devastation that the Louisiana coastal area had been through in the past, how most of the towns south of us had been totally wiped out in Hurricane Camille in 1969, causing catastrophic damage and major loss of life. Bodies of the dead had been found 50 miles away from where they’d lived, washed inland by the surging seas.

In Louisiana they don’t take hurricanes lightly. Every family, it seems, has a hurricane story. My daughter has been living in New Orleans for the past 3 years, and she says that each year as hurricane season approaches a certain tension arises. If a hurricane has not hit in a while people get suspicious, expect the “big one,” as happened in 2005. First Katrina hit New Orleans and then Rita hit Southwest Louisiana, our old hometown.

My daughter experienced Hurricane Isaac a few months after her move to New Orleans in 2012. She and her roommates hunkered down for three days while the winds howled, windows shattered, part of the roof blew off the house they were renting and the shed in the backyard blew away. She has stayed on, but her two friends couldn’t handle the tension that exists in a land so vulnerable; within 6 months they were back in New York.

Little bird hunkering down... - Photo by Chuck Ketchel
Little bird hunkering down…
– Photo by Chuck Ketchel

We, in the Hudson Valley, fared well the other day. And just as that day in Louisiana when we waited in the tension of the impending storm, which struck 50 miles to the east of us, so too this winter storm, Juno, struck to the east of us as well. In both cases, other people did not fare so well. In both cases, lives were lost and people suffered. Compassion is naturally stirred, as naturally as fear of impending disaster is stirred.

Nature does as nature does. There is really no predicting it exactly. Many a hurricane has gone out to sea only to turn back inland and strike again. Living in Louisiana, I heard many such stories, how people were caught off guard, thinking they were safe. Nature is truly unpredictable. And so I respect nature and those who seek to warn us of its changing nature. Even if I am safe, if my loved ones are safe, there are others who are suffering. Lessons in compassion are easy to experience in the everyday events of being human on this planet we all share.

And so I shovel my snow, grateful that it is only about 8 inches deep. I send love and good thoughts to my brother, on the coast north of Boston, shoveling the 30 inches he got, and to another brother on Cape Cod, likewise digging out from the snowstorm of the century.

Be safe in nature; be compassionate in your own nature,
Jan

A Day in a Life: The Power Within

Who else are we that we have unlimited power within? - Photo by Jan Ketchel
Who else are we that we have unlimited power within?
– Photo by Jan Ketchel

I have a pain in my shoulder. I notice that when I’m distracted or busy I don’t feel the pain; it simply doesn’t exist until I put my attention back onto my shoulder and remember, “Oh yes, I have that pain in my shoulder.” Immediately, I feel pain again. Why is it that the pain sometimes exists and sometimes doesn’t? Is it real to begin with?

I think about other scenarios where I think something and it manifests. One day, Chuck and I were gathering wood for the wood stove at our wood pile. Chuck was reaching high up on the stack while I was reaching down to some small logs on the ground below him. I suddenly heard a voice warning me to get out of the way, that a log could fall on top of me. As soon as I heard the message to get out of the way, I started to pull back. At the same time, as Chuck said, “a log leaped off the pile” and landed on my finger. OUCH!

I wondered if my thinking that a log could fall, actually caused the log to fall. Did my thought create the outcome? Do thoughts have that much power? Sometimes, I might think a thought and then tell myself to dismiss it, that it’s not something I wish to invite into my life, and in such cases the thought does not manifest. Can we really control our lives by our thoughts? Do WE have that much power? These questions have interested me for a long time.

We limit, inhibit, and control ourselves in the way we speak to and about ourselves. We tend to label ourselves, saying that “I am this” or “I am that.” We compare ourselves to others, give ourselves commands and definitions, make statements about ourselves that have impact, not necessarily positive, even if we might intend them as encouragement, such as, “I have to change, I must lose weight, I have to exercise, get into shape, eat better, etc.” We say, “I have to do this or that,” or “I should.” It’s also common to complain about what we think we can’t change. “I can’t… I shouldn’t… I’m not… Why aren’t I…? How come I can’t…?”

I do the same. I tend to say things like: “I have to get into balance. I have to get calm. I look tired today.” These things may have positive underlying intentions, but they in themselves are not helpful. When I notice myself saying these things I apply a little self-hypnosis and turn those phrases into affirmative, self-empowering thoughts. “I AM in balance. I AM calm. I look GREAT today!” When I do this, I notice that I feel differently. The more I say it, the more it becomes true.

Dare to dream a different dream... - Photo by Jan Ketchel
Dare to dream a different dream…
– Photo by Jan Ketchel

Self-hypnosis is really just about offering suggestions to the self. We do it all the time, without even thinking about it, telling ourselves a myriad of things every day, plenty of negative self-talk, most likely, because we have been trained to notice only our imperfections. It might be time to try out some positive self-hypnosis for a change, to discover that real and lasting change comes from within, and that positive suggestions have positive impact.

If we actually listen to what we say to ourselves on a daily basis, how often we say negative or demeaning things to ourselves—I’m lonely, I’m bored, I’m a loser—the more lonely, bored, and the more of a loser we become. Our thoughts are that powerful!

So, watch what you say to yourself. You might be able to prevent a lot of unnecessary pain. If I had dismissed the thought of that log falling on me, might I have prevented my finger from getting crushed? I don’t know, but I’m sure going to try to avoid unnecessary pain in the future!

How can we do that? How can we avoid pain? How can we change our thoughts? We might begin by asking ourselves some questions, depending on our circumstances: Did I bring this pain on myself with my thoughts? Did I invite this challenge into my life? What thoughts do I tell myself that have created my life? Are my thoughts generally negative or are my thoughts generally positive?

Once we discover our own personal method of self-talk, we take the next step of using new language to empower ourselves. Self-hypnosis is an agent of change, but using it is our choice. Are you ready to take responsibility for the self and wake up this power within?

We enter new territory as we give positive, supportive suggestions to the self. “I am healthy. I am happy. I am fit. I am losing weight every day. I am beautiful. I exercise and I am in good shape. I eat right and I am healthy.” As we say these things to ourselves we become them. Yes, we have the power to change ourselves!

About a decade ago, when I was in the middle of my recapitulation, I discovered that I was always expecting everything in my life to be difficult. I expected bad things to happen to me because that was my experience. I expected my car to keep breaking down, people to disappoint me, to be lonely and sad, to always be depressed. One day, I got so fed up with things going wrong and with being depressed that I declared I would no longer be accepting bad things. From that moment on I would only accept good! That very day things began to change for the better. It was in that moment that I discovered just how much power my own thoughts had.

Just as the morning light of each new day is intentional, so will peace come if we intend it... - Photo by Jan Ketchel
Just as the morning light of each new day is intentional, so will peace come if we intend it…
– Photo by Jan Ketchel

Gaining control over how we speak to ourselves, is a fine practice to accompany our work on becoming kind, loving, and compassionate beings. As we practice putting our attention on our thoughts—the patter that runs through our minds, day and night, about what we should or should not do or be—we will turn those thoughts on their ears. We will take back our power, turning negative energy into positive energy.

As we study how our own negative self-talk affects us, as we change the messages we constantly give to ourselves, we gain understanding in the difficulties that others face. We learn compassion when we realize that we are no different from anyone else.

We really do hold the power to change, the power to create a new reality, simply by how we talk to ourselves.

Here is a positive, self-affirming hypnotic suggestion to say to yourself: I am calm, I am in balance, and I have the power to change,
Jan

NOTE: During the writing of this post my shoulder did not hurt one bit! Hmmm…