Remember your good intentions and stay awake in whatever dream you are in, aware that life is a dream and you are dreaming all the time, every moment. Awake or asleep, the only thing that matters is remaining alert so you don’t fall back into the muffled slumber of forgetfulness and unconscious action and get caught in the endlessness of patterned behavior and dream dissociation.  Stay alert to your nighttime dreams but remember to stay alert to your daytime dreams too and prepare to discover what else there is to learn about the dream of life. Dream on with intent!

-From the Soul Sisters, Jan & Jeanne

With good intentions begin each day. Remind yourself often of the desire to change. Take a step, repeat your intentions, and then another. Inform your mind and your body that you are in charge now and then charge your intentions to remind you often of your changing attitude throughout the day and in the signs that come to guide you. Slowly but surely, with good intentions, things will change.

-From the Soul Sisters, Jan & Jeanne

Thoughts have power. They control. They create. Everything was once just a thought or idea. You are thoughts, a body stuffed with them. Change your thoughts and you change your body and everything else about yourself. That is the work of recapitulation and the deeper Self. It’s easy to see how thoughts have manifested outside of you, but how have they manifested inside you? You are what you believe, what you think, what you create. Change your thoughts, change everything. Get inspired. Create anew!

-From the Soul Sisters, Jan & Jeanne

Who rules your kingdom? Everyone is made up of different parts working for or against the greater good. For instance, there is the saboteur, the Knight or Lady who constantly tricks leaving one stranded again. There is the child Prince or Princess who doesn’t want to grow up, the Mother Queen who cares too much or too little, the Father King who takes too much power or none at all. Who’s in control? When all parts are known, each reconciled, there are fewer disturbances and a balanced kingdom is achieved.

Know all your parts, particularly the one who rules the most. They are really just waiting for the true King or Queen to come along and put them in their places. That is you. But who are you? That’s another question!

-From the Soul Sisters, Jan & Jeanne