Habits are like entities—they inhabit. They move in and take over. Some habits are good, others bad, but their basic intent is the same, to gain control. And what happens then? They feel entitled. They want. Only conscious effort can overpower them, only the will to regain control of the self, body and soul.

Tackle bad habits as you would a disease, as if your life depended on it, because the truth is that it does. No entity is worth losing your life over. If you have been invaded it’s time to fight back. This goes for habits both seen and unseen, for some habits are mere ideas and thoughts, as tricky as can be.

Time to take back the self. Time to eradicate the enemy. The world needs you pure and untainted so that your heart may be used for good. And that can only really happen when it is free.

-From the Soul Sisters, Jan & Jeanne

Sometimes things have to get worse before they can get better. Sometimes it just takes a long time to wake up to the truth. Sometimes the truth is hard to accept, far easier to ignore it. But the truth is tenacious and it will win out in the end no matter what comes to thwart it. Be as tenacious as the truth. Let the truth win. Let that be your motto today: Let the truth win.

-From the Soul Sisters, Jan & Jeanne

Notice the Earth today, how it struggles, how transformations are powerfully destructive; even the tiniest bud breaking open leaves destruction behind it. All change requires sacrifice. What are you ready to sacrifice in your own transformation? What holds you back? Perhaps it’s time to let it go. Even an idea about the self may be restricting your growth. The Earth, you may notice, does not think. It constantly takes leave, constantly transforms, constantly takes the next step. Humans, however, are conscious and capable of thought. In the light of day truths are revealed. Know them and hold onto them through the darkness of the night, struggling to remain conscious though the night consumes you. At dawn’s first light let those truths consume you instead and let them become the catalysts to a new you. As Mother Earth shows, it’s always a good day for a transformation!

-From the Soul Sisters, Jan & Jeanne

Where will your mind go today? Where will your heart go? Where will your inner you go, seeking what it wants? Make a decision of solidarity today, to hold together and stay together in balanced union. With mind aware, heart open, and your inner you in charge your outer world experience will have an opportunity for renewal. And who doesn’t want renewal every now and then? Get in alignment with that and go about things a little differently today. Set some renewal in motion. You might be surprised. A little solidarity goes a long way!

-From the Soul Sisters, Jan & Jeanne