Tag Archives: inner work

A Day in a Life: Those Darned Tiny Seeds

There it is! - Photo by Jan Ketchel
There it is!
– Photo by Jan Ketchel

I dream a universal dream. I hear these words clearly spoken: “The truth is but a tiny seed.” And then I see a seed, a speck, a flash of insight. Then black clouds and white clouds roll in, covering the seed. I know they are the dark clouds of fear and the white clouds of illusion, covering what we don’t want to know, what we will not face. I understand that this is what we do with our deepest truths—we hide them from ourselves. They are still there, however, tiny seeds waiting to be discovered.

I lie awake in the night and know that I must always dare myself to part the clouds and find the meaning of the seeds. I must not let the seeds of truth lie there untended, never properly nurtured. If I don’t tend to them they will grow moldy and create problems.

Contemplation of this dream leads me back along a winding road, to a spark of a memory that emerges, grows, and is nurtured as I face the truth of it.

I was living in New York City in 1984, working for a publishing company. It was the height of the AIDS crisis. An office meeting was called because a man among us had AIDS, in fact was dying. I will call him David. David was about 50, a man of energy and vitality, an actor and singer, so sweet and kind, so gentle and considerate. He kept a jar of chocolates on his desk. He’d invite anyone in to sit, have a chocolate, and shoot the breeze. His health had been steadily deteriorating. In the few years that I knew him, I watched him go from healthy physique to skeletal sickness. He worked until he could no longer do so. The day that the meeting was called he was still coming into the office on occasion, though on that day he was not there.

The meeting was a real eye-opener for me. When asked to be open and honest, assured that no one was taking notes, people revealed themselves. People I had thought kind and compassionate showed that they were judgmental, bigoted and homophobic, hate-filled and fearful. There was a guy I had a slight romantic interest in. When he spoke at this meeting, a very intelligent guy, I lost all interest in him. I was, in fact, floored by the ignorance I heard. Was I being judgmental myself? Probably, but that’s where I was at the time. I could not believe that others did not share the same love that I felt for this deeply suffering fellow human being. On that day, however, I also saw what was kept so carefully guarded at all of our cores, the fearful seed of truth that we will all face death one day.

David got sicker and sicker. About two weeks before he died a friend came into my office and asked me, as an illustrator, if I would make a card for him that everyone could sign. I accepted the assignment with a heavy heart, knowing how important it would be.

A happy llama... - Drawing by Jan Ketchel
A happy llama…
– Drawing by Jan Ketchel

I knew that David loved llamas—the furry animal kind—that he’d had some transformative experience with them while traveling, and so I knew I had to incorporate them into the card. I faced also that he was dying, that he was leaving this world, and so I didn’t want to paint a ‘let’s pretend you’re NOT dying’ picture.

I sat at my drawing board for a long time and then I let the illustration come through me. I channeled it. It flowed out of my pens and brushes, a four-part comic strip story. Winged angel llamas grazed peacefully in a bucolic setting. A new winged angel llama flew up to be with them and was lovingly welcomed amongst them. Contented and at peace, he too grazed and frolicked happily, finally at home among the llama angels. When I was done I sat back and looked at the card. It was beautiful and sensitive, but it frightened me. I’d written something inside too, about his friends waiting to greet him again, or something like that.

I stared at what I had created for a long time, left it sitting, came back to it over and over again, finally decided that it was just right. It had to be right, for David; deeply respectful of this man who was facing an early death with such graciousness, his sense of humor intact throughout his illness, his thankfulness for having had such a good life. It had to be the right, meaningful, personal, sendoff.

I brought it to work and handed it over to my friend, a little fearful that she might think it was too much, that I had gone too far, for I had a sense that it was a little daring, confronting the fact of death, even in this gentle way. “This is great!” she said. “Oh my God, he’ll love it.” It went around the office and everyone signed it, everyone loved it, except one person.

Normally a pussycat, and someone I knew as a friend, stormed into my office. “How dare you!” he fumed, a big man, barely able to keep his voice down. “He’s dying! You can’t send a card like that to a dying man! You can’t put llamas on his card! He loves llamas! I won’t sign it!”

Sometimes we cannot control what lies in our darkness... - Photo by Jan Ketchel
Sometimes we cannot control what lies in our darkness…
– Photo by Jan Ketchel

My retort was just as angry as his, though I did not hold back. I didn’t care that anyone else heard me either. I stood up from my chair, looked up into his red face towering above me, and yelled at him. I told him that he didn’t have to sign the card, that I felt the card was totally appropriate and that the llamas were there for a very good reason, exactly because David had such a spiritual connection with them. And in the frightened face of that big man, I knew I was facing my own fear of death, what he himself could not face in his friend. His fear was real, and yet I would not back down or even sympathize.

He stomped out of my office in an angry huff and didn’t speak to me for a long time. He stared daggers at me every time I passed his desk. He stepped away from me on the subway train that we both rode. In turn, I had to face why I got so angry when he confronted me. Why did I usually get angry like that when confronted by something, especially something that I knew to be true? Why did I always run from the truth? I could have been more diplomatic: “Well, I felt the same way at first, but that’s just what came to me, and it felt right, but of course you don’t have to sign it if it doesn’t feel right,” was what I should have said, but I knew there was more to it. I had to face, not only that I was really just as scared of death as he was, but that for some unknown reason I had vitriolic anger boiling inside me. How easily it slipped out!

Eventually, I approached the big man and apologized for screaming at him. By this time word had gotten around that David did indeed love the card. He sent back word, thanking me, telling me that he kept it near him, looked at it often, laughed and felt so happy every time he looked at it. It was in his arms when he died. I’d also heard that it ended up incorporated into an AIDS quilt, on a section commemorating David.

I know now that no matter where we are in our lives, our inner world is interwoven in our everyday world. The seeds of our truths lie at our core, festering and asking to be reckoned with, consciously on occasion, but, more often than not, unconsciously. Even those who live lives greatly disconnected from their inner world, who have no sense of its existence, are dominated by it in a myriad of ways: in anger, depression, jealousy, pain; in acting out; in feelings of worthlessness, inflation, hopelessness; in fear.

Our inner world dominates us until we finally clear away the black clouds of darkness and the white clouds of illusion and reveal the seeds of truth at our core for what they truly are and what they truly mean. And then we are offered the chance of gaining some equilibrium, for otherwise we are sorely off balance.

Finally, I have learned that signs and synchronicities constantly come to point us inwardly, yet they are often missed, dismissed, or too frightening to bear. But it is only in the bearing of the tension of them that we discover just where we need to go and just what we need to face. In facing our deepest issues, those signs and synchronicities take on magical significance, their messages offering direct experience of life on a totally new level, out of the ordinary and into the extraordinary.

Looking at those seeds very closely,
Jan

Readers of Infinity: Find Solace In Simplicity

Here is a helpful message from Jeanne. Can you do deeper? She offers some practical tips on how to begin a deepening inner process.

A moment of solace... - Photo by Jan Ketchel
A moment of solace…
– Photo by Jan Ketchel

Find solace in simplicity, in the offerings of a simple life. You do not need all that you think you need. Begin to pare down, naturally, by questioning the self: Do I really need this?

Find the means to communicate regularly with and regarding the consumer self. Question: What does the consumer self really need over what are the desires of that self? Need and desire are two different things. I do not recommend austerity but balance, for even in simplicity is there abundance if one learns and hones the skills necessary to experience life in both its simplicity and its abundance.

Seek calmness and quiet in order to more readily communicate with the deeper self, in order to access the truths of the self, especially regarding need and desire. It is in these truths that one will discover what simplicity and balance mean, what simplicity and abundance look like in the context of an innerly rich life fully lived in that world.

To fully experience the richness of inner and outer life, balancing simplicity and abundance, one must slow down, be patient, watchful, and attentive. One must seek a non-judgmental attitude, freed of self-criticism, without anger or petulance. One must become a mature, responsible being, attentive to self and other, and nature as well. That is how to begin to simplify and seek a new self in the fullness of all that life offers.

Do not be afraid to give and receive, to be kind to self and other, to express love for your fellow human being, though he/she may be fallible and judgmental. Know that you too are capable of turning your back on the truth even as you see others do so. Investigate the self even as you investigate others. Find balance in being honest with the self. Start there. Then add the skills of simplicity, a little more each day: calmness, quiet mind, patient waiting, questioning of what is a need and what is a desire.

Begin to make new choices as you practice simplicity. Discover that solace will naturally flow into your life. It really works as you do your inner work, for that is really the crux of change, doing the deeper inner work. I encourage you all to go a little deeper every day. Find solace in knowing that, if you do so, you are changing not only the self but the entire world, one step and one moment at a time. In this manner, you can make a difference.

Slow down and make some wise decisions about the self today, and then do the same tomorrow and the day after that. Seek discipline and maturity, as these are the keys to success!

Readers of Infinity: Transcendence Through Fully Living

Here is a message of guidance from Jeanne, channeled most humbly.

Who guards and protects your secrets? - Photo by Jan Ketchel
Who guards and protects your secrets?
– Photo by Jan Ketchel

Stay calmly resolute in your intent to grow, change, and inhabit your beingness in a fuller way. Seek wholeness, yet seek also balance; balance that is conducive to life in the world you live in. Seek awareness, yet seek also stability in reality. Seek enlightenment, but do not forget that you are first and foremost human. Seek the attainment of all that is good, but do not reject all that lies in your personal shadows, the underground self who seeks life as much as the above ground self does. Contain not one over the other, yet do not allow one to dominate for too long either. Allow these two sides of the self to come out to play. Like two children who have been cooped up for too long must they be allowed fun and full expression.

All of these actions of balance must be undertaken with a measure of sobriety and calmness that overrides and underrides the actions that are necessary for you to achieve full expression and wholeness as a human being, as a spiritual being, as a finite and infinite being. You are all these things already. “So what’s the problem?” you might ask.

The problem with the human condition is that life in that world is so overpowering that all other awareness goes out the window. But I know that you who read my words are seekers, that you seek deeper connection within the self. That deeper connection requires knowledge of and integration of all parts of the self. Seek that and you will be well on the way to completion of your wholeness.

Do not become fanatical. Do not become inflated. Do not allow your insights to take you too far from your real challenge, which is to be fully human in that world of abundance and deprivation, to be challenged to experience it all, and yet to be detached from all that challenges you.

There is sweetness among the thorns... - Photo by Jan Ketchel
There is sweetness among the thorns…
– Photo by Jan Ketchel

In your wholeness will you discover detachment without need. You will find life in simplicity, life fulfilled by your attention to the process of growth. Your unattached attention to the diligence of your inner and outer endeavors, in balanced alignment, will take you far.

Be attentive to your journey. Without judgment, renew your vows to your personal process. Life challenges you to embrace it and live it, yet it challenges you equally to detach from and transcend it without need or desire, simply because that is what you are all fully capable of: transcendence through fully embracing the life you live.

You can argue with yourself all your want. You can whine and complain about your life. You can have all kinds of difficulties, illnesses, allergies, problems, faults, complaints and issues to protest and fight about. Overall, however, you can only evolve by fully acquiescing to the truth of your predicament and then taking off from there in a new direction.

Free your mind a little bit today by accepting at least one truth about the self and the life you now experience, just one. This may be a joyous truth or a sad truth, it doesn’t matter, as long as it really is a truth. Accept that truth and ask the self what you can do about it to remedy it—complain more about it, or tackle it head on?

The energy of now says: Be honest with the self, but don’t be angry with the self. You know what to do, the energy says, so face your fears and do it. Be creative in your endeavors to face the self and change, but, above all, do something new and different. Look, act, or do something that is totally new. Deviate from habit and expectation and go in an unexpected direction. This will help immensely! Be a new you. Start now!

Pick your joy! - Photo by Jan Ketchel
Pick your joy!
– Photo by Jan Ketchel

Start with something you can really do, see, and feel. Dress differently. Change something about your appearance. Be daring and unpredictable. Be fearless. Above all, make your life’s challenges fun. Set the intent to dissipate the intensity of your challenges and make light of them. In some way you will discover or be shown how to do this; just intend it and then see what happens. No matter how dire you consider your circumstances, the universe will support you. The universe will laugh, not in ridicule but only with pure joy, with the pure joy of release and acquiescence. Let joy from the universe come through to you in some way today.

So, change the self in some tiny way today, or even in a big way if that is your penchant, remaining fully aware that you are doing so. Even if no one else detects your change or your joyousness, you will know of it and that, My Dears, is enough of a secret joy to carry you forward—smiling!

This all takes work, but it’s work that is well worth it!

Readers of Infinity: You Are A Most Amazing Being!

What are you keeping from yourself in the shadows of your mind? - Photo by Jan Ketchel
What are you keeping from yourself in the shadows of your mind?
– Photo by Jan Ketchel

Examine the self. Find out who you are, who you have become, and who you want to be. Follow no protocols but your own. Discover what you need as you journey through life, trying out what might work for you, dismissing that which is not amenable, acceptable, practical, or fulfilling to your spirit. In order to know what is fulfilling to your spirit you must know yourself very well. This is what is most important in life—to know the self fully.

Use all the tools of awareness and inner work that you have at your fingertips and go to work on deeper examination of the needs and wants of the self. I do not speak of the needs of the child self, though they must be taken into consideration and seen for what they are. No, I mean the needs of the evolving human self, inhabited by an evolving spiritual self. These two parts of you must come to some agreement that is fluid and accepting of each other, not compromise but cooperation, with evolutionary growth in mind.

After all, what do you really want to accomplish during your time in this life, in this body? Think about it in the context of the self as an energetic being full of life and vitality yet stuck in human form. The body must get in alignment with the energetic self so that these two parts may fluidly navigate through life, learning about each other in the context of everyday life.

What do you want out of life? Ask your two selves. They already know, but perhaps they haven’t told you yet. The answer lies within, in the context of you as a spiritual human. It’s a great way to be! The answer to your question must begin with accepting this self as a most amazing being! You are a most amazing being!

Look for ways to shift your present outlook and your present perspective on yourself and your life. It’s not that hard to do. Find one thing that you consider a negative and turn it into a positive. Go ahead, I dare you! Then do the same with another aspect of self. Notice how your two parts learn to speak and communicate on a new and different level as you dare yourself to practice this exercise. A most amazing being indeed!

As I finish channeling, I hear the raven that lives in the woods nearby calling loudly in its crackly voice. “Heh-Heh!” it says, “laugh at yourself a little too!” And so, I end this channeling on a happy, laughing note to you all. Sending love, Jan

Readers of Infinity: Intend A Contemplative Life

Here is Jeanne’s message for this week, a call to connect with our spirits in quiet contemplation.

Contemplate something beautiful today... - Photo by Jan Ketchel
Contemplate something beautiful today… – Photo by Jan Ketchel

My heart pains for the beauty in all of you as yet untapped. Do not fear your innocence or your inner beauty. Do not fear your creative side, your spiritual side, your deeply knowing self. Do not fear revealing who you truly are. If you wish to change, this is where to begin, within the self, exactly where you find yourself now, at this point in your life, in this moment in time.

Note how you refuse the call of your spirit, though it calls repeatedly. Do not fear the outcome of your life, for if you heed your spirit’s call—though it may at first be a challenging road—it will eventually lead you to success and peacefulness.

Be pragmatic and fierce. Be determined and kind. Be loving and gentle with the self and others, yet be also intensely focused and attentive to your spirit’s guidance. Learn to listen to your inner truth, not the rhetoric of trends or outer world factions, but the voice of your deeply inner self. This voice will ask you to act only innerly. It will not ask you to project onto the world around you but only to reflect on the self. Your inner voice will never ask you to hurt another or the self. It will only ask you to be kind and loving. It will, however, seek to guide you to discipline so that you will find time within the context of living a busy and productive life for inner work and contemplation.

Seek the contemplative life in some form today and every day. This may mean you set aside a few minutes a day for calm sitting without distraction and that will be enough. The discipline required is a commitment to do this contemplative work on a daily basis. Eventually, its role will increase. As it becomes a more natural part of your life, like eating a meal or brushing your teeth, you will begin to notice your moments of quiet extending into the other hours of your life. You will begin to crave such moments and then you will know that your focus is working.

Commit to a contemplative life today. Set aside a time and place to be calm and utterly detached from the world around you. Do it daily and it will become easier and easier. I advise this above all else. Nothing will feed your spirit as the gift of quietude will. Just be quiet.

NOTE from Jan: Each morning before we jump into our day, we light a candle, a tall taper, and take a few minutes to gaze into the flame, closing our eyes every few minutes to experience the inner flame. It’s a great way to begin a contemplative practice. Even just 5 minutes sets a tone for inner calmness and connection to spirit. It calms the mind and the soul. I highly recommend it, though there are many other options available as well. Just do what feels personally right and is practical enough that you won’t have to make too much effort each day. Keep it simple and you won’t fail!