Take a change challenge, setting a goal to make one small change in your life every day. Perhaps today you will smile, tomorrow take a walk, the next day meditate for five minutes, the day after that begin something you have longed to do. Change happens naturally all the time, but real personal change only happens if you instigate it, if you make it happen. And once you do that other things will begin to happen. If you want change to happen in your life, do one thing to set the ball rolling. You won’t regret it. In fact, it will most likely be the one thing that could change your life. And who doesn’t want to change something. One step is all it takes. Make a change today, and don’t forget to smile!

-From the Soul Sisters, Jan & Jeanne