Be as one rather than divided. Be as one within the self as well as within nature. As you breathe, imagine yourself as the air entering you and as you exhale imagine yourself entering the world around you in peaceful loving spirit breath. In spirit you exist as energy and that energy can be anywhere and do anything at any time. Allow your spirit energy its freedom in every breath you take, breathing loving kindness within and without. Be as one in your spirit breath and be at peace knowing that you are a part of it all, mixing in the Great Universe with all other spirit beings of like mindedness, creating a new Greater Universe of peace and loving kindness for all in every breath you take. Just breathe.

-From the Soul Sisters, Jan & Jeanne