Keep a calm heart. Through thick and thin, through ups and downs, through times of good and times of bad keep a steady heart directed inwardly in calmness and peacefulness and outwardly in generosity and kindness. A strong heart is a good thing indeed and a generous heart is even better. Give your heart its worth and merit by being loving and giving that it may serve you all of your days with loving kindness within and without. Be a heart-centered being and you can’t go wrong!

-From the Soul Sisters, Jan & Jeanne