In times of stress learn to manage the energy within yourself. It may be the only control you have. When something outside of you cannot be changed, change what is going on inside of you. Change your stress levels by breathing into your heart, by calming your mind with your breath, but cooling your temper with your breath, by reminding yourself that eventually things will change. In times of stress find peace and guidance within yourself. You may not realize it, but you have more at your disposal than you think. There is a deeper you ready and willing to come to your aid, to participate in your life, to be what you need. The solution is not to be found in your head but in your heart. Breathe. Just breathe.

-From the Soul Sisters, Jan & Jeanne