Outside of your body a lot is happening automatically without your say-so, but you can also count on a lot of things happening inside your body as well, equally automatic activity, such as digestion, heartbeat, energy flow and life enabling activity. There is other activity that you may be unaware of as well, such as sympathetic attachment, subtle weigh upon your shoulders or in your heart that feels oppressive or unhappy. Notice when subtle energy shifts happen within the body, and ask the question: “Is this mine?” Often our sympathies take on something that does not belong to us and it captivates our attention and energy without our knowing. Scan your body each day to both rid it of that which does not belong and to reinvigorate that which does. Pretty soon you will begin to recognize where your sympathies have gone awry and where your energy is stuck. This is really good self-care and should be done on a daily basis so that you are always in tiptop shape.

All our love,
The Soul Sisters, Jan & Jeanne