Focus your attention inward more often, getting to know not only how your body speaks to you but also how your spirit speaks to you. Often it is easy to override both body and spirit with ideas that are habitual, unrealistic and perhaps even harmful. If you ask your body to respond to a question it might give you the opposite answer than what your mind, your ego, or your emotions think. Likewise, your spirit may have totally different answers as well. Get to know yourself, all your parts, those you can see and those you can’t see. Wholeness involves such knowledge. For how can you be whole if you do not know what makes you whole?

Sending you love,
The Soul Sisters, Jan & Jeanne