Maintain a healthy body, mind and spirit. Even as you seek change in your life keep these three parts of self in stable unity by eating good, nutritious food, walking and being in nature, and by attending to your spirit through meditation, prayer and paying attention to how it communicates with you and through you. Your body is your vehicle through life and it will change as you change but your positive attitude and your abundant gratitude about it and for it will ensure that it is always in tiptop shape. For a mind, body and spirit that are in alignment with an exciting journey of change and creative endeavors will make the journey so much better.

Sending you love,
The Soul Sisters, Jan & Jeanne