A good barometer of how you are feeling is to check in with your body rather than with your mind. Your mind might tell you one thing and your body something else. Which is more honest? The mind has a tendency to explain, complain, and conjure, to trick, but the body does not lie. Tune in to your body more often and ask it what it needs, what it has to say, and what it has to offer. It might decide that one direction is better than another, that one decision is better than another, that one plan is better than another. Of course, the body, like the mind, can quickly change, so be alert and go with the flow!

Sending you love,
The Soul Sisters, Jan & Jeanne