You are one complete interconnected unit of energy and when one area or part of you is not well the whole of you suffers. Protect your energy. Seek balance and harmony within the self at all times, questioning everything as to whether or not it is right for you, mentally, physically, emotionally and spiritually. How are you being affected? What can you really handle? Pay attention so that your inner world is in harmony at all times. In so doing, your experiences in the outer world will be equally in harmony.

Sending you love,
The Soul Sisters, Jan & Jeanne