Monitor your energy. What are you doing to compromise it? Tend to it as you would a fire, feeding it and keeping it alive, bright and clear, like a flame full of warmth and light. Your energy is your life force and it needs taking care of, just as your body does. And, indeed, in much the same way as the body. So keep it in good condition with both rest and activity, spiritually, mentally, physically and emotionally. Let it both play and reflect, enjoy life to the fullest but also take time to retreat and recharge. You can’t go wrong in life if you take care of your whole self!

Sending you love,
The Soul Sisters, Jan & Jeanne