Keep  kindness in your heart and in your hands, at the ready, for you never know when it might be needed, the only thing that might matter to a fellow human being, especially in times of stress and strain. Retain your sense of humor too, for a little laughter goes a long way. A kind word and a smile are the simplest and yet the most profound of habits to indulge. Spare not your goodness nor forfeit your love of a good laugh. There is more healing there than in all the doctors in the world.

Sending you love,

The Soul Sisters, Jan & Jeanne