What is your body telling you? The body speaks its own language, in multifaceted and multidimensional tones, each one an attempt to communicate, to alert you to some aspect of yourself that you are unaware of. A pain may not be just a pain but a long string of memories. Tension may indicate a long held belief. A tic may indicate reluctance or a need to express something. Your body knows more about you than you realize. Pay attention to what it is saying. It’s a very creative being. It speaks in both obvious and obscure ways in order to get your attention. Don’t be surprised if something is not what you might at first think. And remember, your body will try again and again to get your attention in most peculiar ways. Don’t ignore it.

-From the Soul Sisters, Jan & Jeanne