You can heal. Trust your body to learn something new. Turn off old ideas of yourself as limited or incapable. Relax, and let your body show you what it can actually do. Healing comes in many forms. One form of healing is to remove the mind, with its incessant remarks, judgments, and limiting ideas, and let the light of healing energy sweep through the body. Be open to receiving healing energies. Trust that your body knows how to do this. Relax, and let the energy of love in. Be calm, and intend that healing energies will find their way to you. Your healing plan is in your own hands. Let the energy of light and love in.

-From the Soul Sisters, Jan & Jeanne