Detach from the mind and its incessant thinking more often, from the thoughts that come unbidden, that tell you things you don’t want to hear, that leave you feeling helpless and bad about yourself. Let the mind be still and call upon your High Self, your SOUL, who knows you so well, who does not judge or condemn you but wants only the best for you, who wants only for you to discover who you truly are: its child. Find your way home to your High Self more often, instead of visiting the mind with its bribes and tricks. Your High Self is your true self, the one you long for, and yet it’s right there inside you, beside you, with you always. Go beyond your mind and you’ll find it there waiting just for you. And that’s the truth! Calm the body, calm the mind, find your High Self who loves you above all else.

-From the Soul Sisters, Jan & Jeanne