Seek steadiness and maintain it in the flow of everyday life, neither too much nor too little of life’s most important and necessary nourishments of body and spirit, and, likewise, neither too much nor too little of that which is pleasant and pleasurable to body and spirit and often deemed unnecessary. In the flow of life all must be acceptable in some measure and yet beware the trappings of that which curtails the flow, of that which sidelines and takes from the energy of growth and stability. In other words, go with the flow but keep a steady eye always on the goal, to achieve fulfillment of your body and spirit journey this time around. With hand upon your heart, acknowledge that this is the true goal. Accept your place as a human being in the flow of all that is, body and spirit taking the same journey, and with gratitude and love go with the flow of this day too.

-From the Soul Sisters, Jan & Jeanne