Be an energy miser so that you have the energy to do what needs to be done and so that you have enough to sustain you for the long haul. Work hard, play well, rest enough, and support your system, body and soul, with what it needs to thrive. At the same time, monitor how your body and soul feel in different situations, how they react energetically. Learn how much energy you need to accomplish certain tasks, and maintain more than enough so that you are always ready and prepared with all you need. If your energy is kept honed and in tiptop shape you will have what you need for a balanced and productive life. The point is, take good care of yourself in all ways, within and without, and your energy will be in good supply to last many lifetimes, as needed.

-From the Soul Sisters, Jan & Jeanne