Let your heart warm within you, bringing laughter and tears, the truth of both your joy and your pain. Let your heart acknowledge all that you are, all that you have, and all that you yearn for, for it is the heart that knows and feels all. In heart centered breathing begin anew today, fully aware of yourself in the universe, connected, included, and held sacred, for that you are: cared for and sacred in the arms of love. Accept this and be at peace in this moment of loving kindness, granted to you from all that is. Accept your sacred self today and know that you are loved. Carry this knowledge within you always, but especially today.

-From the Soul Sisters, Jan & Jeanne