Listen to your body. It will tell you what you need to know. It holds all your secrets but also your truths. It knows how easily you lie to yourself, but it also knows how you shy away from knowing your deepest painful truths. Pay attention to it when it speaks to you, sometimes softly, sometimes loudly, trying to get you in alignment with it so you can work together for a more balanced you. Listen to your body with loving kindness and gentleness, and let it tell you what you need to know. You will not be disappointed, for how can the truth disappoint? Whatever it tells you, you must be ready to hear. And that’s good!

-From the Soul Sisters, Jan & Jeanne