Become conscious and stay conscious so that everything you do and say are meaningful, so that your spirit is more fully present, so that your loving heart is available rather than held down, hidden in the recesses of your body, just another functioning organ. Your heart is much more than that and with consciousness it can really come alive and its loving qualities activate to the benefit of yourself, others, and for the greater good. Let your conscious heart be your guide!

-From the Soul Sisters, Jan & Jeanne