Take care of the body, take care of the soul. Keep spirit alive in body and live from their union of calm yet active groundedness. Spirit in body is life aglow, body without spirit is empty of soul. Keep your two natures in balance. And what is body but dark and what is spirit but light. When you live with spirit and body entwined, you always have a light in the dark—you!

-From the Soul Sisters, Jan & Jeanne