Renew your energy daily for optimal output, engagement, and to have the ability to remain contained no matter what happens outside of you. Inner strength and stability come from optimal outer strength and stability, from being attentive to the self, body and soul. Pay attention to what your body truly needs to stay fit so that your soul is in good condition too. If you are stressed inside you will be stressed outside too. If you are tired outside you will be tired inside as well and optimal engagement will be impossible. When well grounded in your body-self your soul will feel contented and fulfilled, in alignment within and without. Take care of yourself, body and soul, for you matter. Every life is meaningful.

-From the Soul Sisters, Jan & Jeanne