Do you self-sabotage? Do wandering thoughts dominate your mind? Do old habits sparked by old thoughts dominate your actions? Do fear and worry dominate your wandering thoughts, controlling you? Seek relief from your fears and worries by emptying your mind of your wandering old thoughts and sit in the bliss of empty mind. Wandering fearful thoughts do not aid you in your life; they only hinder growth and keep you stagnant, wondering what is wrong with you and why you are so fearful. Tell fear and worry to go away. You have no use for them. They merely crowd your mind with useless draining thoughts. Instead take action to change your mind, to think differently. Do this constantly, telling fear and worry and wandering thoughts to go away and insert positive thoughts in their place. Turn the old thoughts on their heads and begin each new day in a new way; think positively! The power of the positive is available to you right now, in your own mind. Mind your thoughts!

-From the Soul Sisters, Jan & Jeanne