Set a Gold Standard. Decide what has value in your own life. Place your attention there, keeping it in your mind’s eye as your ultimate golden nugget, that which you desire and value above all else. At first it may be something outside of you, for it may be difficult to find the gold within yourself until some digging has been done. Ultimately, however, it will be some golden something within the self that comes to mind whenever you think about setting your Gold Standard. What is it that you value the most about and within the self? Dig there.

-From the Soul Sisters, Jan & Jeanne