Don’t forget to breathe! Find calmness in your own breath. Find balance within your own body in your own breath, for the breath is the healer you will not find elsewhere, the giver of life and health, with the capacity to enter wherever it pleases. With intent use your breath for healing, anchoring, and restoration of inner peace and calmness. It is your life force, a most powerful natural ally and healer. And it’s totally free! Use it as freely as it is given. Breathe!

-From the Soul Sisters, Jan & Jeanne