This week’s channeled audio message offers us a nice practice of meditation-in-the-moment, instructing us in how to calm down and simply be present and aware. A good practice to cultivate, especially in our high speed world! This message aligns nicely with today’s Soulbyte, posted earlier this morning.

The energy of spirit and the greater universe seem to be pointing us toward calming things down, beginning within. Maybe if enough of us can do that the rest of the world will do the same, and then perhaps sanity will have a chance!

Have a great week!